The biological age calculator measures how well or poorly your body is functioning relative to your actual age and how well your lifestyle needs a healthy overhaul.
What is Biological age?
“Biological aging is the gradual deterioration of functional characteristics in living organisms and determines how old your cells are”.
It deals with the functioning of various systems that occur in the human body organization, metabolism, responsiveness, movements, and reproduction. But some factors that are considered on which this biological aging depends such as:
- Anxiety Level
- Sleeping Hours
- Activity Level
How to Calculate Biological Age?
Up to the maximum precision body age calculator online is used to find your health age. It determines how well your body is aging. Let us examine an example that describes their purpose.
Suppose a boy named “Uzair” looks very handsome at the age of 22 but is relaxed from all types of worry. He does exercise about 1-2 days in a whole week. What is his body age calculation? Find this with the help of a biological age calculator.
Typical Life Expectancy = 78.9
Uzair’s Life Expectancy = 76.4
Uzair’s Biological Age = 24.5
Detailed Scores (Years):
Working of Biological Age Calculator:
The biological age test calculator measures how old are you biologically relative to your actual calendar age which is calculated from the age calculator.
What To Do?
- Choose your gender and race
- Put your heart-related data
- Plug nutrition information into the designated tool
- Set your physiological data
- Put the current age and security
- Tap on “Calculate”
What To Get?
- Life expectancy
- Biological age
- Test estimations of health
- Detailed score in the form of a table
Can a Biological Age be Reversible?
Yes! It is reversible because it depends on your lifestyle. According to advanced research, lifestyle changes to diet, sleep, and exercise that are paired with the interference of exercise and supplements could reverse the aging process.
How can Biological Age be Improved?
- Exercise regularly to burn calories
- Get an adequate sleep
- Take a healthy diet
- Minimize your stress level
- Avoid smoking
How Old are You Really Meet Your Biological Age?
Biological age is how long you have existed. So everyone ages at different rates. It is completely different from your calendar age because it relates to your mental and physical condition. Must keep in use the free biological age calculator to calculate body age.
Verywellhealth: Chronological vs. Biological Age, How Biological Age Is Determined, Calculating Your Biological Age
Pubmed.ncbi.nlm.nih: Biological age, what is it, and can it be measured?