Introduction to TDEE Calculator
TDEE calculator is an online tool to find your total daily energy expenditure and is a highly effective and assistive tool. The energy or the total calories required by the human body to do daily activities are calculated using the accurate TDEE calculator online.
Based on several physical factors and activities the Total Daily Energy Expenditure of a person could be estimated. The TDEE weight loss calculator takes into account the age, gender, weight, height and physical activity level of the individual in order to provide the total energy consumption in one day.
What is TDEE?
TDEE stands for the term total daily energy expenditure, which is the number of calories the body burns in a day. The TDEE takes into account each and every kind of energy consumption whether utilized voluntarily or involuntarily.
Therefore, any kind of calorie burning either by physical activities or as a result of BMR and RMR is included in the TDEE. TDEE calorie calculator do uses BMR and RMR but you can use basal metabolic rate calculator and resting metabolic rate calculator for specific and accurate calculations.
It is important to note that TDEE is different for everyone since it relies on multiple factors such as lifestyle, genetics, activity level, fat and lean mass, diet, age, socioeconomic status and culture.
Use macronutrients calculator if you want accurate calculations regarding gaining weight or losing body fat.
Why to Calculate TDEE?
TDEE is the total daily energy expenditure and it is calculated to estimate how much total energy we consumed in a 24-hour period. TDEE calculation and the information can be significant for many as different people can use it in different way.
Like the gym persons can use it to remain updated with the total energy they need. Pregnant women can also stay updated with their diet plan. Due date calculator and ovulation calculator are 2 useful calculators which women can use to stay updated. Due date calculator helps women to predict their exact due date and best ovulation calculator allows them to find their fertile days accurately.
How to use TDEE Calculator?
The total daily energy expenditure of the body is the sum of all the energy utilized by the body during the span of one day. The TDEE weight loss calculator need gender, age, height, weight and level of activity to calculate TDEE.
It is not difficult to use total daily energy expenditure calculator, the calculation steps are as follows:
Step 1. Select Gender
Choosing your gender is the first approach towards calculating any kind of body related metric as males and females have different body compositions and requirements.
Step 2. Insert Weight
While calculating any parameter that requires your physique measurement, it is suggested to get recent measurements. Similarly, determine your current weight and enter it into the TDEE calorie calculator.
Step 3. Insert Height
Accurately, type in your height in the section provided. Using the online TDEE calculator you can enter your height in whichever unit is feasible to you.
Step 4. Pick Activity Level
Lastly, choose what kind of physical life you are having from the drop down list. Select whether you are having a sedentary life, or are living a lightly, moderately, very or extremely active life.
Upon selecting and providing above information, click on calculate button and the TDEE calculator to lose weight will instantly show you the results.
Calculatored offers a lot of other health calculators as well which you can use to stay updated with useful information regarding daily routine. With birthday age calculator you can find your actual age while blood alcohol control calculator helps you to stay inside the limit of alcohol intake.
Which variables involved in TDEE calculations?
The TDEE calculation is pretty simple, as it constitutes three variables to consider. It includes calculating your BMR, the calories you consume, the thermic effect of food and lastly what level of activity you are performing.
What factors affect the TDEE calculation?
Several different factors serve as a contributing factor in TDEE determination, aloof them are submerged into four distinct groups as listed below:
- Physical Factor
- Non-exercise activity thermogenesis (NEAT)
- Thermic Effect of Food (TEF)
- Exercise activity thermogenesis (EAT)
How does TDEE calculation help in weight management?
Whether you are looking to gain more weight, lose your weight or maintain your current weight, the TDEE calculations can assist you in either way. The weight management formula simply depends upon the calories consumption and its usage in the body.
For instance, if you want to lose weight you have to take in fewer calories than the calories burnt by you. And contrarily, you have to take in more calories than the burnt one, if your target is to gain more. While, if the current weight is required to be maintained, you have to burn the same amount of calories you are consuming.
By calculating TDEE you will be well aware of how many calories you require and depending on our goals, we can lower them for a calorie deficit or raise them for a calorie surplus consumption.
Is it necessary to calculate BMR for calculating TDEE?
BMR is the minimum amount of energy required by us in order to carry out vital functions of the body at rest while TDEE is the total usage of energy in a single day. In order to determine the TDEE, it is necessary to know the BMR as it constitutes the major portion of energy consumption during the day i.e. 70%. For this purpose use online BMR calculator.