Close Ad

Macro Calculator

Goal Body Fat Activity Level Results

I want to

I know my body fat percentage

I exercise

I eat this amount of meals a day

To, your daily intake should be


The Basic Facts about Nutrients

In the human body, the nutrients that are ingested and absorbed are essential for growth. They are responsible for maintenance, repair, and replacement of the cells of the organs and tissues that do the body's work. These nutrients are the substances in the foods and beverages we ingest. Nutrition is the total of the interaction between the foods we eat, our diet and how the nutrients nourish our body’s process. Although the human body is unbelievably flexible and will maintain themselves for a protracted time once nutrition is insufficient or improper. When proper amounts of nutrients lacks or get out of balance, disease is inevitable.

Why Macronutrients (Macros) are called Nutrients for Life?

Scientists and researchers are still learning to define optimal nutrition and understand how nutrients affect health and disease. So far, more than 40 nutrients have been identified as essential substances to life. They are essential because they enable the body to use its macronutrients. No single food contains all essential nutrients, but most meals are a source of one or more in varying degrees. People must ingest a variety of foods to nourish their bodies. That is why macronutrients are called nutrients for life.

How Many Classes of Macronutrients Exist?

Macronutrients are grouped into six categories or classes. These classes are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, fats, proteins, minerals and water are considered to be macronutrients because the body needs them in large quantities. Vitamins and most minerals are required in relatively small amounts and are referred to as micronutrients.

Essential Macronutrients (Macros) for Your Body

1. Protein

Proteins have essential amino acids that the body should need to synthesize its sort of proteins & nitrogen containing molecules that build life attainable. Amino acids are the building blocks of proteins; there are 20 amino acids in the body.

2. Carbohydrates

When carbs have been ingested, they are absorbed into the mouth, stomach, and intestines to the smaller unit, known as glucose. The primary purpose of carbohydrates is to provide energy and fuel for the body, speed up the body's metabolism to prevent unwanted fat storage & spare muscle protein

What is the Natural Food Sources of Macronutrient (Macros)?

The three macronutrients are required by your body in enormous amounts and are basic forever. Be that as it may, which nourishments can give you these three significant supplements? Keep reading for five super macronutrient foods.


Apples are a fantastic carbohydrate source you can find naturally. They also contain high levels of antioxidants fibre, flavonoids, phytonutrients and vitamin C.


Almonds are an astounding wellspring of monounsaturated fats and protein. On top of this they are a great source of vitamin B2, vitamin E, copper, manganese and potassium.


Beef has a superb wellspring of monounsaturated fat, protein and soaked fat. Beef is also a fantastic source of vitamin B2, vitamin B3, vitamin B6, vitamin B12 and ribonucleic acid selenium and zinc.


Eggs are brisk, helpful, sound nourishment containing significant levels of monounsaturated fat, protein and soaked fat. They are also rich in a number of vitamins and minerals such as iodine, tryptophan, vitamin B2, vitamin B5, vitamin B12, vitamin D.


Spinach is an excellent carbohydrate source. It is also a great source of calcium, iron, magnesium, vitamin A and vitamin K.

Why Avoid Overdose of Macronutrients?

There is a limit to how much you can safely consume macros and exceeding that limit can have a number of adverse effects. There are four negative side effects associated with macronutrient overdose.

  • Dehydration
  • Fluctuating Energy Levels
  • Increased Low Density Lipoprotein (LDL) Cholesterol Levels
  • Weight Gain

Macro Calculator “Keep Track of Your Essential Macronutrients”

We can’t deny the importance of macros in our daily life. It is an essential part of our diet to stay fit and healthy for a long time. You can lose body fat, gain muscles and maintain the weight of your body by keeping the right track of macronutrients in your body. But it is challenging to do so by hand. So what one should do to calculate in one go? The answer is pretty straightforward, use a macro calculator. Yes, you heard it right. There are many online macro calculators that you can use to keep track of essential macronutrients which you need to take for your body. But our macro calculator outshines every other online calculator in terms of accuracy.

How to Calculate Macros Using Our Macro Calculator?

Our macro calculator is the best online tool. Unlike any other calculator, our calculator guides you about how to:

  • Lose Body Fat
  • Gain Muscle
  • Maintain Weight

Our calculator has predefined inputs about your body fat percentage and weight alongside exercise routine and meals per day consumption. Once you enter all the information in the calculator, you will get the right information about one of the above mentioned three categories. This makes our tool the best calculator which you can find online.

Submit Your Review