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Macro Calculator

Goal Body Fat Activity Level Results

I want to

I know my body fat percentage

I exercise

I eat this amount of meals a day

To, your daily intake should be


Table of Content


Introduction to Macro Calculator

This Macro calculator provides you an estimation of quantity nutrients, Calories and Macronutrients you should consume daily. Calculate your macros like a pro! Lose or Gain weight by finding your macronutrient ratio with the help of this astonishing macronutrient calculator.

You will find it as one of the best macro calculator in terms of its usage and accuracy. It is perhaps simple and easy to use macro nutrition calculator for overall health maintenance, weight loss and weight gain. Our calculator helps you to maintain overall health by reccomending calories, Macromolecules and Nutrients.

This macro calculator for weight loss & for weight gain provide you with the most accurate results to find out your daily dietary intake. Try our resting metabolic rate calculator which exactly tells you about your resting metabolic rates within no time. Use of this calculator will help you out in preventing weight loss.

Why do we Need Macro Calculators?

Macronutrients are among the ones from which our body obtains energy and raw materials for the growth and repair of body parts and cells. The food which we eat is composed of three macronutrients, carbohydrates, fats and proteins.

The macro nutrition calculator provides you with the exact amounts of macronutrients we should take daily.

Classes of Macronutrients

The food macronutrient calculator gives you the accurate result about macronutrients. Macronutrients are called nutrients for life, the main reason for this is that macronutrients are the essential factor to live a healthy life.

There are three classes of macronutrients: Carbohydrates, Proteins and Fats. All these macronutrients collectively provide you energy and play many roles in your body to function properly.


Carbohydrates, also called Carbs, provide you with energy for the body. Functions to speed up the body metabolism. These are found in many foods and drinks. We consume carbohydrates in the form of starches, fibres and sugars. You need carbohydrates to stay healthy.


Proteins are the building blocks of life, these are the dietary components. Proteins are very important in the building of muscle mass and are mainly found in animal products.


Fats are the main and important part of a healthy diet. It is a type of nutrient which your body needs along with carbohydrates and proteins.

Related: Calculate your basal metabolic rate using mifflin st jeor equation calculator.

What is the Right Macronutrients Ratio?

This best macrocalculator provides you with the right amount of macronutrients according to age, height, body activity, sex, and height of the person. The exact figure for the macronutrients of a person based on his TDEE.

You can also use our tdee calorie calculator for calculating total daily energy expenditure. Total Daily Energy Expenditure of a person is based on the physical activities of a person.

Health is one of the most important thing for everyone and thats where macro calculator using body fat percentage is vital to have. But sometimes maintaining health is more important for pregnant womens. Pregnant womens need to maintain healthy diet for a healthy baby. And specially future mother can use our fertile days calculator or delivery date calculator online for free.

Now coming to the topic, you can adjust the amounts of macronutrients you can consume using this food macro calculator. An individual who wants to lose or gain weight can increase or decrease amount of macronutrients as per his/her body requirement by using this calculator. But the suggestion we give you is that, don’t skip any of the macros, Consume all the macronutrients in the exact proportion given to you by our calculator.

How to Calculate Macros step by step?

You can use this macro calculator for weight gain and maintain weight. All you need to do is to follow below steps. These steps are:

Step no. 1: Choose whether you want to use macro calculator for weight loss, weight gain or maintain weight.

Step no. 2: Fill in you body fat percentage and weight in lbs.

Step no. 3: Select your exercise schedule.

Step no. 4: Enter your amount of meals per day.

Step no. 5: Click on "calculate" button.

Instantly after clicking on the button, our fat percentage macronutrient calculator will show you how much calories, carbs, proteins and fats you need daily to maintain weight, loss weight or gain weight. Use food calorie calculator to get in detail results which helps you to maintain your daily calorie needs.

How do I figure out my macros?

We are offering you the best macro calculator to figures out the portions of diet you need to remain fit and healthy. This calculator helps people in the following manner:

  • Lose Weight
  • Gain Weight
  • Maintain Weight

Everything about the calculator is clear and polished. Simply select the plan given with the calculator. Choose the category if you want to lose weight, gain weight or maintain your weight respectively.

This is the best food macronutrient calculator that helps you in maintaining your overall body weight. Many other tools available online do not provide you the assistance in maintaining overall weight. The main focus nowadays is to lose weight or gain weight.

  • In this calculator, you just simply click the category you want to target
  • The next slide appears
  • If you know your body fat then enter the fat percentage
  • If you are unaware of your body fat then click “No” and enter whether you are male or female.
  • Take your cursor to “Next”
  • In the third slide, the calculator will ask about your daily workout. Click on the option which shows your exercise type approximately or exactly.
  • Then in the same slide enter the exact amount of meals you have daily
  • Then click “Calculate”
  • The next slide will show you the daily intake according to the data you give input

This macronutrient calculator will help you out in knowing the right amount of Calories, Fats, Carbohydrates and Proteins each day. Once you enter all the information in the calculator accurately, you will get all the Recommended Calorie Intake in less than 1 minute.

Related: Find the age gap difference between 2 different entities using age difference calculator.

Example of Keto Macro Calculator

Suppose you want to lose your body fat and you are a woman. The calculations will be as follows

Body Fat= 33%

Weight in Pounds= 180

Enjoy this awesome calculator which is powered by calculatored. You can use a lot of online calculators on this website like we offer exact age calculator which helps you to determine the actual age of something. Also you can calculate your bac since last drink using online calculator on this website.

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