This Macro calculator provides you with an estimation of quantity nutrients, Calories and Macronutrients you should consume daily. Calculate your macros like a pro! Lose or Gain weight by finding your macronutrient ratio with the help of this astonishing Macro Calculator.
It’s the first Macro calculator of its kind. We developed this calculator, the most exhaustive and easy to use calculator for overall health maintenance, weight loss and weight gain. Our calculator helps you to maintain overall health by reccomending calories, Macromolecules and Nutrients.
This macro calculator for weight loss & for weight gain provide you with the most accurate results to find out your daily dietary intake. Try our best RMR calculator which exactly tells you about your resting metabolic rates within no time. Use of this calculator will help you out in preventing weight loss.
Why do we Need Macro Calculators?
Macronutrients are among the ones from which our body obtains energy and raw materials for the growth and repair of body parts and cells. The food which we eat is composed of three macronutrients, carbohydrates, fats and proteins.
The Keto macro calculator provides you with the exact amounts of macronutrients we should take daily.
Classes of Macronutrients
This nutrition calculator gives you the accurate result about macronutrients. Macronutrients are called nutrients for life, the main reason for this is that macronutrients are the essential factor to live a healthy life. There are three classes of macronutrients: Carbohydrates, Proteins and Fats. All these macronutrients collectively provide you energy and play many roles in your body to function properly.
Carbohydrates, also called Carbs, provide you with energy for the body. Functions to speed up the body metabolism. These are found in many foods and drinks. We consume carbohydrates in the form of starches, fibres and sugars. You need carbohydrates to stay healthy.
Proteins are the building blocks of life, these are the dietary components. Proteins are very important in the building of muscle mass and are mainly found in animal products.
Fats are the main and important part of a healthy diet. It is a type of nutrient which your body needs along with carbohydrates and proteins.
What is the Right Macronutrients Ratio?
This best macrocalculator provides you with the right amount of macronutrients according to age, height, body activity, sex, and height of the person. The exact figure for the macronutrients of a person based on his TDEE. You can also use our tdee calorie calculator for calculating total daily energy expenditure. Total Daily Energy Expenditure of a person is based on the physical activities of a person.
Health is one of the most important thing for everyone. But sometimes it is more important for pregnant womens. Pregnant womens need to maintain healthy diet for a healthy baby. And specially future mother can use our ovulation calculator or due date calculator online for free.
Now coming to the topic, the amounts of macronutrients this calculator suggests you consume can be adjusted if you want. An individual who wants to lose or gain weight can increase or decrease amount of macronutrients as per his/her body requirement by using this calculator. But the suggestion we give you is that, don’t skip any of the macros, Consume all the macronutrients in the exact proportion given to you by our calculator.
How to Calculate Macros?
For calculating your macros you only have to put some information in the nutrition calculator like body fat which can also be calculated in the calculator, your exercise level and amount of meal you eat daily.
How do I figure out my macros?
We are offering you the best online Macromolecules calculating tool. Our calculator figures out the best portions of diet you need to remain fit and healthy. This calculator helps people in the following manner:
- Lose Weight
- Gain Weight
- Maintain Weight
Everything about the calculator is clear and polished. Simply select the plan given with the calculator. Choose the category if you want to lose weight, gain weight or maintain your weight respectively.
This is the best online tool that helps you in maintaining your overall body weight. Many other tools available online do not provide you the assistance in maintaining overall weight. The main focus nowadays is to lose weight or gain weight.
- In this calculator, you just simply click the category you want to target
- The next slide appears
- If you know your body fat then enter the fat percentage
- If you are unaware of your body fat then click “No” and enter whether you are male or female.
- Take your cursor to “Next”
- In the third slide, the calculator will ask about your daily workout. Click on the option which shows your exercise type approximately or exactly.
- Then in the same slide enter the exact amount of meals you have daily
- Then click “Calculate”
- The next slide will show you the daily intake according to the data you give input
This calculator will help you out in knowing the right amount of Calories, Fats, Carbohydrates and Proteins each day. Once you enter all the information in the calculator accurately, you will get all the Recommended Calorie Intake in less than 1 minute.
Example of Keto Macro Calculator
Suppose you want to lose your body fat and you are a woman. The calculations will be as follows
Body Fat= 33%
Weight in Pounds= 180